Home of CrossFit Tri-Cities

Don’t Rush It

Success in lifting is fundamentally simple. There’s no magic potion to skyrocket us to a 400lb back squat.  It is a simple formula that you

Read More »

Radiant Levels

I am super excited to share with everyone the new Radiant Fitness Levels. Below is a short video explaining some of the whats and whys:

Read More »

Looking Forward

After some of the most trying months many of us have had; we are grateful to be able to still train our community to the

Read More »

The first steps

Hey Everyone! Nicole is moving right along in our coaching residency program. Her enthusiasm has been a blast for all of the coaches working with

Read More »

How does a new coach feel!?

Coaching movement, nutrition, health, and wellness can be a tough job. We work with people through a sea of misconceptions, insecurities, stress, and success. It

Read More »