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More Effective Workouts

Hey everyone!  Coach Sara told you to be on the lookout for a blog from me and here it is! After a little more than

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Nutrition 101: Eat the Rainbow

Have you ever heard, “eat the rainbow”? And I’m not talking about skittles, I’m talking about whole fruits and vegetables in your diet.  Why is

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Celebrate your progress

Your health and fitness is only a small part of our overall lives. The goal is to make it a consistent and prioritized one.

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