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The fitness industry is in constant motion.  New ideas are always promising quick results.  This creates a poor expectation of what long term health and …

Success in lifting is fundamentally simple. There’s no magic potion to skyrocket us to a 400lb back squat.  It is a simple formula that you …

Hey everyone. WE are back with Nicole’s journey after announcing some big changes. While that presents some unique challenges to her jounrye to coach, today …

I am super excited to share with everyone the new Radiant Fitness Levels. Below is a short video explaining some of the whats and whys: …

Have you ever walked into the gym, saw what your workout was for that day and thought, “ugggghhhh, why Sleds.  I hate sleds.”  Or burpees, …

After some of the most trying months many of us have had; we are grateful to be able to still train our community to the …

Do any of these sound familiar? You’re feeling pretty good.  The last set started to  not be great but you did it.  Coach already gave …

Hey Everyone! Nicole is moving right along in our coaching residency program. Her enthusiasm has been a blast for all of the coaches working with …

Coaching movement, nutrition, health, and wellness can be a tough job. We work with people through a sea of misconceptions, insecurities, stress, and success. It …

“It will be ok, we have a plan.” I remember saying this, I honestly cannot recall if I believed it. It was near the end …