Home of CrossFit Tri-Cities



How will it help future you?

The fitness industry is in constant motion.  New ideas are always promising quick results.  This creates a poor expectation of what long term health and …

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Don’t Rush It

Success in lifting is fundamentally simple. There’s no magic potion to skyrocket us to a 400lb back squat.  It is a simple formula that you …

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Challenge Along the Coaching Journey ft. Nicole

Hey everyone. WE are back with Nicole’s journey after announcing some big changes. While that presents some unique challenges to her jounrye to coach, today …

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Radiant Levels

I am super excited to share with everyone the new Radiant Fitness Levels. Below is a short video explaining some of the whats and whys: …

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How We Design Our Workouts

Have you ever walked into the gym, saw what your workout was for that day and thought, “ugggghhhh, why Sleds.  I hate sleds.”  Or burpees, …

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Looking Forward

After some of the most trying months many of us have had; we are grateful to be able to still train our community to the …

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Does your why match your what

Do any of these sound familiar? You’re feeling pretty good.  The last set started to  not be great but you did it.  Coach already gave …

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The first steps

Hey Everyone! Nicole is moving right along in our coaching residency program. Her enthusiasm has been a blast for all of the coaches working with …

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How does a new coach feel!?

Coaching movement, nutrition, health, and wellness can be a tough job. We work with people through a sea of misconceptions, insecurities, stress, and success. It …

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A Look in the Rearview

“It will be ok, we have a plan.” I remember saying this, I honestly cannot recall if I believed it. It was near the end …

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