Home of CrossFit Tri-Cities

BLOG

NEWS FROM OUR GYM.

More Effective Workouts

Hey everyone!  Coach Sara told you to be on the lookout for a blog from me and here it is! After a little more than …

Read More

Intensity (and workouts) are relative.

You log on your phone, you check into instagram or whatever social media you choose (or even a different media place) and see someone doing …

Read More

Lifting Heavy vs Training Heavy

I know the feeling.  Getting to the gym, lifting the weights, chasing the bigger numbers and the high that goes with them.  Hitting a new …

Read More

Nutrition 101: Eat the Rainbow

Have you ever heard, “eat the rainbow”? And I’m not talking about skittles, I’m talking about whole fruits and vegetables in your diet.  Why is …

Read More

Nutrition 101: Why BMI is outdated

Nutrition 101: Why BMI is outdated We have an Inbody 270 for our nutrition program here at Radiant Nutrition and Fitness Coaching! We love this …

Read More

Nutrition 101: Why we talk about your weight

Nutrition 101: Why we talk about your weight There seems to be this divide in the world when we talk about weight. Let me first …

Read More

4 tips for Success in Gymnastics Strength Training

Whether you are new to gymnastics strength training or have attended many of our gymnastics series, you know the difficulty in mastering your bodyweight.  Here …

Read More

Celebrate your progress

Your health and fitness is only a small part of our overall lives. The goal is to make it a consistent and prioritized one.

Read More

Nutrition 101: Why Smoothies Aren’t as Healthy as you Think!

Nutrition 101: Why Smoothies Aren’t as Healthy as you Think!  I don’t know about you but I see “healthy smoothies” being marketed EVERYWHERE! Today I …

Read More

Nutrition 101: Why Sleep Is Holding Back Your Weight Loss

Nutrition 101: Why Sleep Is Holding Back Your Weight Loss Oftentimes in my nutrition consultations you will hear me ask about sleep and make that …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.