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NEWS FROM OUR GYM.
Give the Gift of Health & Happiness!
Happy Holiday’s! Around this time of year it is all about gratitude, family, friends, and of course gifts! This year, give the gift of a …
Nutrition 101: Weight Loss isn’t Fun & Exciting
We are nearing the end of 2020 which means those New Year’s Resolutions are right around the corner. Before you go jumping into something drastic, …
Worry about your life
At Radiant Nutrition and Fitness coaching, we strive to create a distraction free environment. Our clients all love the fact that they don’t have to …
Kids Unplugged: A Year In Review
As the Brand X Method certified youth coach for Kids Unplugged, my mission is clear. Establish a safe environment where kids can develop socially, emotionally …
Where to go next?
Hey Everyone, Coach Andrew here. I want to address a workout misconception that I see sidetrack a lot of progress. And that is the misconception …
Values – Treat others…and yourself……The way you want to be treated?
In a stressful year and now during the holidays in a stressful time, it is important to show each other and ourselves Grace. Treating each …
Nutrition 101 w/ Coach Kayla – New Year Resolutions
According to a survey, 40 to 45 percent of American adults make one or more resolutions each year. The top New Year’s resolutions include …
Nutrition 101 w/ Kayla – Saturated Fat Intake
The current recommendation is <10% calories from saturated fat. This was set as some research shows that saturated fat intake raises the level of cholesterol …
Radiant Mission
Ten years ago, I was constantly looking for the next big PR, my next big training day, and trying to always improve. I loved the …
Nutrition 101 w/ RD Kayla Pollock
I am going to start this off with some tough love. I do not care how many calories your apple watch, fit bit, or OTF …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
