Home of CrossFit Tri-Cities



Hey Everyone! Meet Nicole

Hey Everyone! We are training a new coach at Radiant Nutrition and Fitness Coaching and it is always a special time when coaches are being …

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Christy’s Journey!

 The largest challenge I had before the nutrition program was meal planning and preparation.  I never invested much time into planning out my weekly meals …

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It’s Darty Time

Cocktails… like shoes, there is one to fit any occasion. Poolside cocktails, patio cocktails, dinner cocktails, after-dinner cocktails, on-Saturday-afternoon-because-you-have-kids cocktails, in-laws-are-staying-with-you cocktails, you name it. …

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Rethink your Drink

Wine…. We love it. With its many types and taste profiles it has a time and place in just about any type of event. Charcuterie …

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SURGE is coming

At SURGE class we are redefining circuit classes for the better! We will be introducing you to a variety of movements that will keep your …

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Supplements or Substitute

“We have not seen that you can dietary supplement your way to good health” – Craig Hopp, Deputy Director at the National Center for Complementary …

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Alcohol Series – Part 2

Poolside beers… maybe the best type of beer. Sun is out, friends around, floating weightlessly without a care. Or maybe you’re on the patio under …

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It might be time to rethink the “Gym”

Growing up I went to the “gym.”  I started when I was in middle school with a couple of personal training sessions that my mom …

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How do I start? Is it for me?

Can I even do it?  Will it work?  I don’t want to do those exercises!  I don’t want to bulk. When people think about joining …

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Fit In at CFTC

With so much going on in the world and our communities, adding extra stress or worrying about things we can’t control can feel like a …

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