Home of CrossFit Tri-Cities



Do what you can, which will not stop you from becoming more than you are.

One of the most important training principles is this idea that your current dysfunctions and stresses should determine your training, NOT your ego. This doesn’t …

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Nutrition 101: Starting Fresh

There are likely several goals or resolutions that you have attempted in the past. Or diet plans or nutrition challenges that left you feeling unsuccessful. …

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Nutrition 101: Focusing on ONE thing at a time

Most of us want to tone up, get fit, build muscle, or reach some other health related goal. The problem is we live in a …

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Nutrition 101: Protein

Over the years I have seen over and over people struggling to eat enough protein! First, let’s chat about why protein is so important: Provides …

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Nutrition 101: Sweets and Treats

Today in our Nutrition 101 blog we are going to talk about sweets and treats!  It’s that time of the year we feel EXTRA motivated …

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Nutrition 101: What is Gluten?

There has been a craze of people going gluten free when trying to lose weight. Today I want to talk about gluten, celiacs disease, and …

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Efficiency and why we can’t always go 100%

Everyday you manage a number of different resources. Some are obvious and tangible, such as money. Others are less tangible but equally important, an example …

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Give the Gift of Health & Happiness!

Happy Holiday’s! Around this time of year it is all about gratitude, family, friends, and of course gifts! This year, give the gift of a …

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Nutrition 101: Weight Loss isn’t Fun & Exciting

We are nearing the end of 2020 which means those New Year’s Resolutions are right around the corner. Before you go jumping into something drastic, …

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Worry about your life

At Radiant Nutrition and Fitness coaching, we strive to create a distraction free environment.   Our clients all love the fact that they don’t have to …

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