Home of CrossFit Tri-Cities



Give the Gift of Health & Happiness!

Happy Holiday’s! Around this time of year it is all about gratitude, family, friends, and of course gifts! This year, give the gift of a …

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Nutrition 101: Weight Loss isn’t Fun & Exciting

We are nearing the end of 2020 which means those New Year’s Resolutions are right around the corner. Before you go jumping into something drastic, …

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Worry about your life

At Radiant Nutrition and Fitness coaching, we strive to create a distraction free environment.   Our clients all love the fact that they don’t have to …

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Kids Unplugged: A Year In Review

As the Brand X Method certified youth coach for Kids Unplugged, my mission is clear.  Establish a safe environment where kids can develop socially, emotionally …

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Where to go next?

Hey Everyone, Coach Andrew here.  I want to address a workout misconception that I see sidetrack a lot of progress.  And that is the misconception …

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Values – Treat others…and yourself……The way you want to be treated?

In a stressful year and now during the holidays in a stressful time, it is important to show each other and ourselves Grace.  Treating each …

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Nutrition 101 w/ Coach Kayla – New Year Resolutions

According to a survey, 40 to 45 percent of American adults make one or more resolutions each year.  The top New Year’s resolutions include …

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Nutrition 101 w/ Kayla – Saturated Fat Intake

The current recommendation is <10% calories from saturated fat. This was set as some research shows that saturated fat intake raises the level of cholesterol …

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Radiant Mission

Ten years ago, I was constantly looking for the next big PR, my next big training day, and trying to always improve.  I loved the …

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Nutrition 101 w/ RD Kayla Pollock

I am going to start this off with some tough love. I do not care how many calories your apple watch, fit bit, or OTF …

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