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NEWS FROM OUR GYM.
Kids Unplugged: A Year In Review
As the Brand X Method certified youth coach for Kids Unplugged, my mission is clear. Establish a safe environment where kids can develop socially, emotionally …
Where to go next?
Hey Everyone, Coach Andrew here. I want to address a workout misconception that I see sidetrack a lot of progress. And that is the misconception …
Values – Treat others…and yourself……The way you want to be treated?
In a stressful year and now during the holidays in a stressful time, it is important to show each other and ourselves Grace. Treating each …
Nutrition 101 w/ Coach Kayla – New Year Resolutions
According to a survey, 40 to 45 percent of American adults make one or more resolutions each year. The top New Year’s resolutions include …
Nutrition 101 w/ Kayla – Saturated Fat Intake
The current recommendation is <10% calories from saturated fat. This was set as some research shows that saturated fat intake raises the level of cholesterol …
Radiant Mission
Ten years ago, I was constantly looking for the next big PR, my next big training day, and trying to always improve. I loved the …
Nutrition 101 w/ RD Kayla Pollock
I am going to start this off with some tough love. I do not care how many calories your apple watch, fit bit, or OTF …
Radiant Mission
At Radiant Nutrition and Fitness Coaching we believe in lighting up the path to your goals! Our mission is to meet you where you are …
What is the BEST diet?
As a Future RD, one of the most common questions I get is, “what is the best diet out there?” followed by, “have you heard …
Client Journey
Health and fitness is a very personal experience. At Radiant Nutrition and Fitness coaching we understand that uniqueness and want to help each individual where …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
