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Nutrition 101: Weight Loss isn’t Fun & Exciting

We are nearing the end of 2020 which means those New Year’s Resolutions are right around the corner.

Before you go jumping into something drastic, learn about what it really takes to lose that weight…

The treatment for the obesity epidemic was last updated this year and in regard to weight loss treatment, here is what the guidelines state:

“Weight loss and weight-loss maintenance require a long-term reduction in caloric intake. Long-term adherence to a healthy eating pattern that is personalized to meet individual values and preferences, while fulfilling nutritional needs and treatment goals, is an important element of managing health and weight.”

I want to pull your attention to 2 major parts of this:

  1. Long-term reduction in caloric intake
  2. Long-term adherence to a healthy eating patterns

These 2 statements have something in common, “LONG-TERM”.

So, rather than committing yourself to working out every day, eating healthier, and jumping into something likely not sustainable- REACH OUT TO A PROFESSIONAL. Let’s work together to find that long-term plan.

The BEST thing about working with a professional is that we can help dial in the plan to your individual needs while cutting out all the noise and misinformation out there (especially this time of year). Finding a professional will also help you stay accountable because we will be there every step of the way.

Let’s face it. What you have been doing or what you tried isn’t working. So, this year, let’s actually make the changes needed to feel your most Radiant self.

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